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The first phase is while you are in the hospital. During this time your main priority is coping with the trauma to your body and adjusting to your altered reality. Your caregivers will guide you through the steps you need to follow in the hospital.
The second phase is your early recovery once you go home. Your activities and your energy will be limited during this phase. Again, your doctor and medical caregivers will give you advice regarding what you can and can't do and your recommended activity levels.
The third phase is about six to 12 weeks after your hospitalization. You may be participating in a cardiac rehab program to help you gain confidence and make the lifestyle changes necessary for your future health - such as
quitting smoking,
modifying your
diet,
reducing your
weight,
reducing your
blood pressure
or
cholesterol,
and implementing an appropriate
exercise program.
The final phase is your ongoing smart heart living. Although you have heart disease - and that won't change, you can do a lot to ensure you are leading a heart healthy lifestyle, to maximize your quality of life, and reduce your risks of another heart event. You've been given a second chance. But this is going to require some effort and some changes on your part.
That's where this web site comes in. We can help by providing support, information, and resources.
As well, the support of family and friends cannot be underestimated. The people closest to you can help you adjust to your new reality, and support you as you make changes in your life.
Many people report that having a heart event creates a turning point in their lives where, as a result, they make positive changes. There's an opportunity to re-evaluate what's important to you and to appreciate the blessings you have.
After a heart event, some of the common concerns you may experience are
You may want to change your diet
or start an exercise
program but just don't know where to start. Sometimes people experience
stress
or depression following a heart event. Sometimes it's as basic as "how do I know
when to call the doctor?"
Personally, I experienced a difficult recovery and I can remember feeling very dejected (five times in hospital in five months!) and wondering if I'd ever feel healthy again. It's now 3 years since I "turned the corner" and moved beyond my recovery. I've had times when I've worried about some twinge or pain or been terrified that I'm going to get into trouble again, but today, I'm living a very active and heart healthy life now - and I hope I'll do so for many, many years to come.
Check out these links or browse the site for more information to help you with Smart Heart Living. If you have questions you'd like to see answered on the site, or if you have an experience to share, please
contact us.
We'd love to hear from you.
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