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The first phase is while you are in the hospital. During this time your main priority is coping with the trauma to your body and adjusting to your altered reality. Your caregivers will guide you through the steps you need to follow in the hospital. The third phase is about six to 12 weeks after your hospitalization. You may be participating in a cardiac rehab program to help you gain confidence and make the lifestyle changes necessary for your future health - such as
quitting smoking,
modifying your
diet,
reducing your
weight,
reducing your
blood pressure
or
cholesterol,
and implementing an appropriate
exercise program. That's where this web site comes in. We can help by providing support, information, and resources. As well, the support of family and friends cannot be underestimated. The people closest to you can help you adjust to your new reality, and support you as you make changes in your life. Many people report that having a heart event creates a turning point in their lives where, as a result, they make positive changes. There's an opportunity to re-evaluate what's important to you and to appreciate the blessings you have. You may want to change your diet
or start an exercise
program but just don't know where to start. Sometimes people experience
stress
or depression following a heart event. Sometimes it's as basic as "how do I know
when to call the doctor?"
Check out these links or browse the site for more information to help you with Smart Heart Living. If you have questions you'd like to see answered on the site, or if you have an experience to share, please
contact us.
We'd love to hear from you.
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