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Quit smoking NOW...

"If you want to do just ONE thing for your heart health,quit smoking... NOW!”

This is the crystal clear message from cardiologists. Smoking cessation is the most important thing you can do to protect your heart health.

According to the American Heart Association, cigarette smoking is the most important preventable cause of premature death in the US.

The American Heart Association reports that in the US, an estimated 23.4% of American men and 18.5% of American women are smokers. In Canada, the Heart & Stroke Foundation reports that (in 2005) 22% of men were smokers, compared with 16% of women.

Smokers are at higher risk of heart disease.

If you are a smoker, you know the risks - you know you should quit cigarette smoking.

According to some statistics, 70% of smokers want to stop, but only about five percent are successful.

What can you do?

No doubt it's going to be difficult - but here are some quit smoking tips.

  • Talk to your doctor. There are prescription drugs that may be appropriate to help you quit smoking. Your doctor will be able to advise you.
  • Take advantage of the smoking cessation products and programs available to help you through the process. CigArrest is an all natural product offering a free 30 day trial and a 60 day money-back guarantee.
  • Nicotine replacement (as a transition) is available in gum, lozenges, nasal sprays, and under the tongue tablets but the most effective is the nicotine patch because you apply it once a day and you're done. With nicotine replacement you will get less nicotine than from cigarettes plus you won’t get any of the tar, carbon monoxide, and other damaging substances in cigarettes. Start nicotine replacement therapy the day you quit smoking. If you are a heavy smoker, you’ll need a higher dose initially. Start with the recommended full dose, then gradually taper down over several months. Nicotine replacement should not be used by pregnant or nursing women, teenagers, those who smoke less than 10 cigarettes a day, those with serious heart arrhythmia or angina or if you have recently had a heart attack. Talk to your doctor for advice. Do not smoke while using nicotine-replacement therapy.
  • Some people have had great success using hypnosis to help them quit smoking. Quit Smoking with Hypnosis offers a self-hypnosis solution that could be the answer for you. The cost is small, especially compared to the price of cigarettes and the cost to your health of continued smoking!
  • Pick a specific date to stop. Make a firm commitment to yourself and those who love you to make it happen.
  • Set realistic expectations. If you slip, don't get discouraged. Many people are successful at quitting only after several attempts. Keep trying.
  • Enlist the support of your family and friends. See if you can get other smokers in your household or your circle of friends to join you in quitting—the mutual support will help you succeed. Ask those who don't smoke to help you keep your resolve.
  • Change your daily routines. If possible, stay away from situations where you would normally smoke. Throw away your ashtrays, clean your house, car, and clothes, and have your teeth cleaned. Once you break away from it, you’ll recognize that smoking stinks.
  • Find a buddy so you can provide each other with mutual support.
  • Expect to experience withdrawal symptoms such as anxiety, restlessness, irritability, increased appetite, headache, drowsiness or insomnia,and even depression. This usually peaks one to three weeks after you quit and then gradually diminishes. To get through the rough spots, have plenty of low-calorie snacks and sugarless gum or candy to keep your mouth busy. Plan enjoyable activities to keep your mind busy. It will get better!
  • Start a fitness program. Exercise will relieve tension, improve your sleep, and help you control weight gain.


Why are cigarettes so harmful to your health?

They contain toxins such as nicotine, tar, ammonia, arsenic, formaldehyde, hydrogen cyanide, and lead. Nasty substances to put in your body! Not only are you at MUCH higher risk of heart disease, stroke, and cancer if you are a smoker, but also periodontal disease, inflammatory bowel disease and ulcers, blood clots, impotence in men, infertility in women, osteoporosis, diabetes complications, and more.

And on top of all that, smoking makes you smell bad and gives you bad breath. It turns your teeth yellow and gives you facial wrinkles. And it costs thousands of dollars a year.

The good news is that you will experience the benefits very quickly when you quit smoking. Within days of quitting you will notice changes in your breathing and circulation. Food will taste better. You will have reduced cough, congestion, wheezing, and risk of respiratory infection. You'll have money for heart healthy activities or vacations. And, best of all, quitting will increase your life expectancy and reduce your risk of recurrent heart attack and heart disease significantly. It's never too late to quit.

It may be the hardest thing you've ever done. Not only is it a matter of your life or death it's a matter of the quality of the rest of your life!

Whats the point in quitting if I already have heart disease?
Sometimes people feel it's futile to go through the hardship of quitting something they really enjoy when "the damage is already done." The reality is, if you are living with heart disease, you can benefit from quitting. You can reduce your risk of recurrent heart attack and heart disease by quitting NOW. Take advantage of the many quit smoking help programs.

Not only is smoking bad for your heart, it can be bad for your love life too!

According to a survey by Lavalife and McNeil Consumer Healthcare, 47 percent of singles wouldn't consider dating a smoker. When you think about it, it's not surprising. Who wants to kiss an ashtray? 51 percent of single women said they were unlikely to date someone who smokes and 43 percent of men found smoking gross and an obstacle to relationships.

The answer? Quit smoking!


We Recommend:
The reader reviews say it all! Click the link then scroll down to read reviews (over 380 of them) from people who have successfully used this book to kick the habit.



Cigarrest to Stop Smoking in 7 Days!
quit smoking with hypnosis
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