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Healthy lifestyle choices for a longer life!The lifestyle choices we make can have a huge impact on our health.
StressA big issue for many people with heart disease is stress. Too much stress can harm your health and increase your risk of heart disease.The relationship between stress and heart disease isn't completely understood, but some people with high levels of stress or prolonged stress may have higher blood cholesterol, increased blood pressure, or be more prone to developing atherosclerosis (narrowing of the arteries). I led a fast-paced life with a demanding career and a lot of stress. My doctors tell me stress was a major factor in my illness and I've had to find strategies to manage. See our tips for managing stress, but if you are depressed, anxious, or overwhelmed by stress, talk to your doctor or other health care professional. Smoking
According to the American Heart Association,
cigarette smoking
is the most important preventable cause of premature death in the US. Smoking combined with a family history of heart disease also seems to greatly increase the risk.The link between second hand smoke and heart disease is also well known. About 37,000 to 40,000 people in the US die from heart and blood vessel disease caused by other people's smoke each year. Of these, about 35,000 nonsmokers die from coronary heart disease. If you are a smoker, the time to quit is NOW. It's more than a lifestyle choice - it's a matter of life or death. WorkingWhat about career? If you are still working, can you continue to work after you develop heart disease? Do you need to make a shift in your career? Are there ways you can control the stress in your work environment? There's a lot to consider.MeditationHave you considered meditation? This ancient practice can contribute to reduced stress and lower blood pressure.
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