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Heart Healthy Snacks!
Here are some quick and heart healthy snacks you might enjoy.
Send us your favorites
so we can share them on the site with other visitors!- Raw vegetables with hummus dip.
- Fruit kebobs with (just a little) dark chocolate for dipping.
- Cantaloupe filled with fat free cottage cheese, a dash of cinnamon and some berries.
- Homemade tomato salsa (tomatoes, onions, cilantro, lime juice, peppers) served with baked (not fried) tostadas.
- Fat-free yogurt with fruit and a sprinkle of nuts.
- Fruit smoothies.
- Unsalted nuts - add raisins!
- Popcorn - skip the butter but experiment with seasonings!
- Frozen grapes - refreshing in the hot weather!
- Unsalted pretzels.
- Rice cakes with low fat cheese.
- Sherbet or sorbet topped with fruit.
- Flavored water.
You can also try these snack substitutions:
Send us your healthy snack ideas.
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