Smart Heart Living Bulletin Sign-upHave the Smart Heart Living Bulletin emailed directly to your inbox.Click here to see back issues. Why sign up? Simple... most of us need a gentle nudge now and then to keep on track, especially when making lifestyle changes. While this website provides lots of useful information, we think you'll appreciate regular new and fresh ideas to help you stay motivated and to infuse renewed enthusiasm into your choices! Sign up now! Your information is secure and will only be used for your newsletter subscription. We will never sell or use your information for any other purpose!
We also hope you'll share your ideas and tips, which we will in turn pass on to our site visitors through the Bulletin and the website. Use the form on the Contact Us page to share your ideas. Back IssuesVol. 1, Issue 1, April 2008, Walking for Fitness. This first issue is devoted entirely to the many health benefits that you can derive from a simple walking program.Vol. 1, Issue 2, June 2008, Stress and its relation to heart disease. What is the impact of stress on heart disease... and what can you do about it? Vol. 1, Issue 3, August 2008, You are what you eat. A discussion about food and health... inspired by the book In Defense of Food by Michael Pollan. Vol. 1, Issue 4, October 2008, Is Rover a remedy for heart disease? When it comes to heart disease, pets are known to have a therapeutic effect. Vol. 1, Issue 5, December 2008, Have a Heart Healthy Holiday. Christmas can bring its share of stresses... here are some tips to help reduce them. Volume 2, Issue 1, February 2009, What's Love Got To Do With It? When it comes to heart health - apparently a lot! Volume 2, Issue 2, April 2009, Know Your Numbers to reduce your risk of heart disease. Volume 2, Issue 3, June 2009, Self Motivation Tips to help you achieve and maintain a heart healthy lifestyle. Volume 2, Issue 4, August 2009, Setting personal goals for a heart healthy lifestyle Volume 2, Issue 5, October 2009, Facts about Obesity A discussion about the problem and just how serious it is for heart health. Volume 3, Issue 1, February 2010, It Can Happen To Anyone, Happiness, and a Smart Heart Bouquet
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