Smart Heart Living Site Blog: Living With Heart Disease

Healthy Food Shopping for Heart Healthy Diets

Fri, 03 Jul 2009 13:16:29 GMT

Smart grocery shopping tips - here's how to shop (and how not to shop) for heart healthy food

What is Trans Fat

Wed, 01 Jul 2009 18:38:09 GMT

Find out about the dangers of trans fat and how it went from the darling of modern food production to condemned villian in the space of about 35 years.

Nuts For Heart Healthy Diets

Wed, 01 Jul 2009 15:51:23 GMT

Learn more about a not so nutty way of preventing heart disease, and the benefits of almonds, cashews, and other nuts

Dash Diet For The Treatment of Hypertension

Wed, 01 Jul 2009 13:47:19 GMT

Preent or reduce heart disease with the Dash Diet, a balanced diet that's just plain good for you!

Sodium Intake and Heart Disease

Wed, 01 Jul 2009 04:22:49 GMT

Whats the relationship between salt and your heart health? Is your sodium intake putting you at risk?

Coffee Facts and Heart Disease

Wed, 01 Jul 2009 03:55:09 GMT

Are the effects of caffeine a benefit or a risk? Is there such a thing as healthy coffee?

Smart Heart Living Bulletin Sign-up

Mon, 29 Jun 2009 04:28:21 GMT

Heart Healthy Recipes

Sun, 28 Jun 2009 17:32:23 GMT

Delicious heart healthy recipes that are easy to prepare and enjoy!

Sitemap

Sun, 28 Jun 2009 17:26:24 GMT

Smart Heart Living Sitemap

Looking For Easy Shrimp Recipes - Here's One!

Sun, 28 Jun 2009 17:20:21 GMT

This shrimp stir fry is easy to make, colorful to view, and delicious to eat. Add it to your collection of shrimp recipes.

Heart Health Online

Sat, 27 Jun 2009 22:36:46 GMT

heart health online - resources and information

Benefits of Red Wine for Heart Health

Fri, 26 Jun 2009 12:56:47 GMT

Wondering about the benefits of red wine? It can be part of your heart healthy lifestyle and here's why.

Brij Kalra Shares His Story...
Wants to Hear From Others

Thu, 25 Jun 2009 13:08:09 GMT

I am 48 years old young guy with a sporting back ground. Until last year I was running eight kilometeres every day in 46 minutes without any problem

Living with heart disease?

Thu, 25 Jun 2009 13:06:27 GMT

If you are living with heart disease, we've pulled together the information and resources you need to achieve and maintain a heart healthy lifestyle!

A Heart Healthy Diet is All About Making Healthy Food Choices

Thu, 25 Jun 2009 12:41:38 GMT

Resources, recipes, and tips for a heart healthy diet - whether you're living with heart disease or want to prevent it.

Jewelry Boxes

Wed, 24 Jun 2009 17:51:36 GMT

Heart themed jewelry boxes are perfect for all your jewelry... whether heart-related or not!

Eating Out AND Maintaining a Heart Smart Diet

Wed, 24 Jun 2009 04:37:33 GMT

Enjoy heart healthy eating even when you're eating out by following these tips

Benefits of Tai Chi for heart health

Sun, 21 Jun 2009 17:58:19 GMT

Enjoy the benefits of Tai Chi - It's a gentle form of exercise anyone can enjoy

Dance Is An Aerobic Activity That Can Help Fight Heart Disease

Sun, 21 Jun 2009 17:33:54 GMT

Dance - from ballroom dancing to hip hop - a fun way to get fit

Exercise Ball to Fight Heart Disease

Sun, 21 Jun 2009 02:21:37 GMT

Here's an exercise ball workout (or stability ball) - an inexpensive and effective cardiac rehab exercise to add to your smart heart fitness routine

A Home Gym May Be the Answer for Your Exercise and Heart Health Program

Sun, 21 Jun 2009 00:06:12 GMT

Ideas and suggestions for setting up a home gym for your ongoing cardiac rehab exercises and heart health

Swimming to Fight Heart Disease

Sat, 20 Jun 2009 23:43:41 GMT

The benefits of swimming extend past the fun and fitness - it can be a way to protect yourself from heart disease too

Tips on Weight Training to Fight Heart Disease

Sat, 20 Jun 2009 21:59:59 GMT

A simple free weight training program and information about lifting weights that anyone can use in their own home

Heart Health and Yoga

Sat, 20 Jun 2009 19:09:12 GMT

Your health and yoga - the benefits of yoga may reduce blood pressure, pulse, and -- most importantly -- risk of heart disease.

Heart disease news. Synopsis of articles about heart disease.

Thu, 18 Jun 2009 12:50:05 GMT

Heart disease news - media coverage and information related to heart health

Cardiac Cycle for Cardiac Rehab

Thu, 18 Jun 2009 05:03:32 GMT

Cardiac cycle your way away from heart disease. Here's how!

High Blood Pressure and the Risks of Untreated Hypertension

Wed, 17 Jun 2009 14:19:41 GMT

What you need to know about high blood pressure - and what you can do to control this major risk factor for heart disease

Heart Surgery Incision From Open Heart Surgery Can Be Unsightly

Wed, 17 Jun 2009 14:00:08 GMT

Heart surgery incision - Is your chest scar from open heart surgery a badge of honor or a painful reminder?

Walking for Heart Health and Cardiac Rehab

Wed, 17 Jun 2009 04:10:34 GMT

Find out how simply walking can make a HUGE difference to your heart health and be a positive part of your cardiac rehab

Laughter and Heart Disease

Tue, 16 Jun 2009 20:03:48 GMT

They say laughter is the best medicine - can humor help heal your heart? If you're living with heart disease, check out this page!

Lipid Hypothesis

Tue, 16 Jun 2009 19:57:23 GMT

The lipid hypothesis has been accepted as gospel, yet many questions remain.

Heart Disease Risk Factors and Heart Disease Information

Tue, 16 Jun 2009 19:44:20 GMT

Identifiying your heart disease risk factors and how to manage them for smart heart living.

Exercise and Heart Disease

Tue, 16 Jun 2009 13:08:21 GMT

Regular exercise is one of the most important things you can do to reduce your risk. of heart disease. Move your body - protect your heart!

Enduring my Ventricular Tachicardia and Two Stents

Mon, 15 Jun 2009 17:51:39 GMT

Hello Sandra and all the persons that have gone through a heart procedure or heart disease. Never in my life would I have thought that at 53 years old

Diabetes and Heart Disease

Sun, 14 Jun 2009 17:48:15 GMT

If you have diabetes and heart disease, you need to manage your lifestyle and diet and take preventative efforts to maintain your heart health.

Stress Management Tips and Strategies to Reduce Your Risk of Heart Disease

Sun, 14 Jun 2009 16:59:56 GMT

Suffering from chronic stress? Here are some stress management techiques that anyone can use and benefit from

Cholesterol Levels and Your Heart Health

Sun, 14 Jun 2009 15:58:09 GMT

Know your cholesterol numbers, what they mean, and how you can mange your lipid levels.

Body Weight ... Achieving recommended body weight lowers risk for heart disease

Sun, 14 Jun 2009 03:53:50 GMT

A healthy body weight is one of the best things for your heart health - even a small weight loss will help lower your risk

Quit Smoking For your Heart Health and Other Benefits

Sun, 14 Jun 2009 02:44:04 GMT

Quit smoking now - Smoking cessation is the most important thing you can do. Take steps to quit smoking to protect your heart health.

Heart Disease Research - Should You Participate in Patient Case Studies?

Sun, 14 Jun 2009 00:09:28 GMT

Some thoughts to consider about heart disease research and patient case studies - What are you comfortable with?

Finding a Cardiologist - How to Find a Doctor Who's Right For You

Sat, 13 Jun 2009 23:19:01 GMT

Finding a cardiologist - It's very important to find a good doctor when you are living with heart disease. Here are some tips.

Keep a Smart Heart Binder With All Your Personal Health Records in

Sat, 13 Jun 2009 17:11:25 GMT

Here's a way to have your personal health records at your fingertips - organize them in a smart heart binder

Heart Recovery - The Role of Loved Ones After a Heart Attack or Heart Surgery

Sat, 13 Jun 2009 16:20:38 GMT

Coming to grips with heart disease is not easy - Support from your family and loved ones is vital to your heart recovery after a heart attack or heart surgery

Recovering From a Heart Attack or Heart Surgery

Sat, 13 Jun 2009 15:54:57 GMT

You've had a heart attack or heart surgery. Now you are recovering. What can you expect and what should you do?

Why Smart Heart Living.com?

Sat, 13 Jun 2009 15:06:51 GMT

How living with heart disease led to Smart Heart Living.com - a website full of information, resources, and survivor's stories

Was the Atkins Diet the right approach all along?

Fri, 12 Jun 2009 00:44:38 GMT

The Atkins Diet flies in the face of standard weight loss practice and government dietary guidelines

Chocolate and Health

Sun, 24 May 2009 16:15:23 GMT

Chocolate and health - Is there such a thing as heart healthy chocolate?

Cardiac Tests

Mon, 18 May 2009 20:13:40 GMT

Cardiac Tests - Understanding the common tests

Stress Echocardiogram - Supine Bicycle

Mon, 18 May 2009 16:31:32 GMT

Stress echocardiogram - supine bicycle exercise echocardiography in real time for better diagnosis

Tai Chi Exercises

Sun, 17 May 2009 16:34:00 GMT

Tai chi exercises - the purpose or effect of the tai chi movements